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Yoga Nidra - Rest, restore and sleep. An effortless meditative practice that reduces the effects of stress.
Yoga Nidra has the ability to manage pain, improve sleep, lower anxiety and invite a powerful, welcome state of deep rest.
Combining a small amount of gentle movement with lots of focus on breath and rest.
All ages and abilities are welcome
Please arrive 5 minutes before the start of class to set up and be ready to start promptly and to not disturb others by arriving late.
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